Flamant - Yoga Mat

I gave this product four stars out of five (5 being awesome, and 1 being bad). I love doing yoga, my all time favorite is the sun salutation. My sister wanted to start some yoga exercises herself. So, I purchased this for my sister. It delivered fast and she said it is nice. It is very thick and unlike the other yoga mats which are mostly thin. The material is very durable and sturdy. It is easy to use and clean. Perfect for the every day fitness use. My sister is still using this product and loves it. Yoga Mat - Best Premium Thick Exercise Mat - Great for Aerobic and Pilates - Use At Home and Gym - With Strap Carrier - For Man and Woman - No Hassle 1 Year Guarantee.

Yoga Sun Salutation Remember to exhale and inhale, to start the Sun Salutation you first start off in the mountain position. Inhale as you are raising your arms straight up to join your palms in the air. Exhale slowly drops and bend forward. Inhale and rise with your fingertips touching the ground. Exhale while bending your knees and slowly plant your palms flat on the ground. Then, step back and go into a plank pose. Lower your body slowly toward the ground. Inhale and roll slowly over your toes and press the top of your feet evenly onto the ground. Lift your knees and thighs away from the floor. Exhale and roll your toes back over as you lift your hips into the air. Gently bend your knees, and exhale while slowly moving your feet forward to meet your hands. Inhale, as you extend forward and straightening your back toward the ground. Exhale slowly and fold over your legs in a bent position. Then, inhale as you lift your hands up into the air and gently straigtening yourself. Finally, drop your arms and slowly while exhaling back to your mountain position. (example on how to do this from - yogavibes)